Dr. Josie worked over my tight adductors yesterday. Much needed weeks ago, I've not stretched enough while increasing lunges, squats, all exercise. I've missed Josie. She herself is recovering from hip replacement. Only four weeks out, she was on her mountain bike yesterday, after she treated me. She is savage, an amazing lady.
By the time I went to bed last night my lower back felt so much better. I didn't take Tylenol or ibuprofen, my stomach thanked me. Today I'm sitting on my sofa with TENS, taped up, feeling progress.
I know better that to be sedentary, mind and body suffer.
Take care of your physical and mental health, especially during difficult times, always.
Always.
Each year self-care becomes more important. Don't neglect yourself. We are better able to serve others when our body is rocking along, strong and healthy.
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